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Episodes
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Intro to the Box
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Table Contralateral Lift
/https://static.12core.net/3e4699c66154e0edde3ef3e5fd33a44b.jpeg)
Table Base Switch
/https://static.12core.net/40d66be318953ad83cde50d2972b26c5.jpeg)
Bear Squat to Inverted Press
/https://static.12core.net/29849a1126efc482feeb46cac38b87ab.jpeg)
Side Kick Through
/https://static.12core.net/0a5ffe43b4d11e7a188d5c6789f9f44f.jpeg)
Full Alternating
/https://static.12core.net/34fa9a036a77cc4742617feb55f44adf.jpeg)
Alternating Lever Lift
/https://static.12core.net/949f34b3c9ea892a4c42a2307de9f7b8.jpeg)
High Split Jump
/https://static.12core.net/fcad493e73fa31a1abf960512cc3f66d.jpeg)
Low Split Jump
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Box Rocking Mountain Climber
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Rocking Knee Climber
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Rocking Mountain Climber
/https://static.12core.net/e805b9a77bffa0fbc8cbf9706ad5807b.jpeg)
Front Kick Through
/https://static.12core.net/abc6efd33673f1b87bbb1996754381e7.jpeg)
Strict Push Up
/https://static.12core.net/ca34052855bb37b0548d85ded07c2761.jpeg)
1.5 Plyo Push Up
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Plyo Rotary Warrior Lunge
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Mountain Climber Sprawl
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Jump Sprawl
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Squat Jump
/https://static.12core.net/3be156a7105def361f73081a1b16300a.jpeg)
Jump Tuck
/https://static.12core.net/8b3fed754def65070c5d75c33de0ea7f.jpeg)
Sumo to Toes
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Sumo Jump Tuck
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Swing Set Neutral
/https://static.12core.net/bb6cb579f1e5bab45722a9ffe1069f40.jpeg)
Alt. Single Leg Swing Set
About the show
- Format
- Limited series
- Episodes
- 24
- Access
- Free to watch
- Channel
- Onnit(verified)
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