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Onnit

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Onnit 6 Bodyweight - Week 1, Day 1 - Prime The Pump 1

This initial 40/20 workout is designed to reinforce fundamental mechanics and teach proper pacing for the rest of the program

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Onnit 6 Bodyweight - Week 1, Day 2 - Blasted by the Basics 1

This 20/10 workout expands your foundational movement base, testing the muscular endurance that supports succeeding in the program.

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Onnit 6 Bodyweight - Week 1, Day 3 - Yoga 1

This 60 minute yoga class, from one of our best BSY instructors JJ Pepper, is designed to help recover from the moderate to high intensity exercise you've endured.

Onnit 6 Bodyweight - Week 1, Day 4 - Prime the Pump 1

This initial 40/20 workout is designed to reinforce fundamental mechanics and teach proper pacing for the rest of the program.

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Onnit 6 Bodyweight - Week 1, Day 5 - Speed Kills 1

Speed is the game in this Every Minute On the Minute protocol. You'll work to complete your assignment as fast as possible to maximize the rest earned before the next round.

Onnit 6 Bodyweight - Week 1, Day 6 - Yoga 1

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Onnit 6 Bodyweight - Week 1, Day 7 - Recovery 1

This session combines the warmup and cool down from the 1st three week phase of the Onnit 6 bodyweight program. Use on any days you feel overtrained, or just want additional recovery.

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Onnit 6 Bodyweight - Week 2, Day 1 - Blasted by the Basics 1

Onnit 6 Bodyweight - Week 2, Day 2 - Speed Kills 1

Onnit 6 Bodyweight - Week 2, Day 3 - Yoga 1

Onnit 6 Bodyweight - Week 2, Day 4 - Prime the Pump 1

Onnit 6 Bodyweight - Week 2, Day 5 - Blasted by the Basics 1

Onnit 6 Bodyweight - Week 2, Day 6 - Yoga 1

Onnit 6 Bodyweight - Week 2, Day 7 - Recovery 1

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Onnit 6 Bodyweight - Week 3, Day 1 - Prime The Pump 1

Onnit 6 Bodyweight - Week 3, Day 2 - Speed Kills 1

Onnit 6 Bodyweight - Week 3, Day 3 - Yoga 1

Onnit 6 Bodyweight - Week 3, Day 5 - Speed Kills 1

Onnit 6 Bodyweight - Week 3, Day 6 - Yoga 1

Onnit 6 Bodyweight - Week 3, Day 7 - Recovery 1

Onnit 6 Bodyweight - Week 3, Day 4 - Blasted by the Basics 1

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Onnit 6 Bodyweight - Week 4, Day 1 - Prime The Pump 2

This second 40/20 workout builds on the theme of the first, while adding more rotational variables to enhance athleticism.

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Onnit 6 Bodyweight - Week 4, Day 2 - Blasted by the Basics 2

This workout enhances muscular endurance development utilizing the 20/10 interval protocol, while increasing the fun factor with more dynamic exercises.

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Onnit 6 Bodyweight - Week 4, Day 3 - Yoga 2

JJ and crew are back for another 60 mins of restorative yoga that builds on the movements skills and theme of our Yoga 1 offering.

Onnit 6 Bodyweight - Week 4, Day 4 - Prime the Pump 2

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Onnit 6 Bodyweight - Week 4, Day 5 - Speed Kills 2

Uses the high intensity Every Minute On the Minute protocol, challenging different ranges of motion, and highlighting just how much you've progressed.

Onnit 6 Bodyweight - Week 4, Day 6 - Yoga 2

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Onnit 6 Bodyweight - Week 4, Day 7 - Recovery 2

Combining the warmup and cool down of the second 3 week phase of the program, use it on any day you feel overtrained, or wanting additional recovery.

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Onnit 6 Bodyweight - Week 5, Day 1 - Blasted by the Basics 2

This workout enhances muscular endurance development utilizing the 20/10 interval protocol, while increasing the fun factor with more dynamic exercises.


Onnit 6 Bodyweight - Week 5, Day 2 - Speed Kills 2

Uses the high intensity Every Minute On the Minute protocol, challenging different ranges of motion, and highlighting just how much you've progressed.


Onnit 6 Bodyweight - Week 5, Day 3 - Yoga 2

JJ and crew are back for another 60 mins of restorative yoga that builds on the movements skills and theme of our Yoga 1 offering.


Onnit 6 Bodyweight - Week 5, Day 4 - Prime the Pump 2

Onnit 6 Bodyweight - Week 5, Day 5 - Blasted by the Basics 2

Onnit 6 Bodyweight - Week 5, Day 6 - Yoga 2

Onnit 6 Bodyweight - Week 5, Day 7 - Recovery 2

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Onnit 6 Bodyweight - Week 6, Day 1 - Prime The Pump 2

This second 40/20 workout builds on the theme of the first, while adding more rotational variables to enhance athleticism.


Onnit 6 Bodyweight - Week 6, Day 2 - Speed Kills 2

Onnit 6 Bodyweight - Week 6, Day 3 - Yoga 2

Onnit 6 Bodyweight - Week 6, Day 6 - Yoga 2

Onnit 6 Bodyweight - Week 6, Day 4 - Blasted by the Basics 2

Onnit 6 Bodyweight - Week 6, Day 5 - Speed Kills 2

Onnit 6 Bodyweight - Week 6, Day 7 - Recovery 2

Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Onnit 6 Bodyweight